What are the Benefits of Training at UMF Academy?

In 2023, self-defence martial arts are more relevant and vital than ever. No matter where you live or what you do, it’s essential to learn how to defend yourself and others safely and with the proper techniques. That’s where we come in. UMF Academy is the leading martial arts trainer in Townsville, offering a wide range of classes led by martial arts veterans, from Wing Chun Kung Fu to Muay Thai Kickboxing. 

But what makes UMF Academy the top destination for martial arts training and self-defence classes? That’s what we’re here to explain in this article; read on to learn the benefits of learning your favourite martial arts at UMF Academy and how to get started. 

Why Should I Train with the Experts at UMF?

At UMF Academy, we pride ourselves on providing a well-rounded, useful, and fun training experience for all practitioners, whether you’re a newcomer to Wing Chun Kung Fu or a seasoned expert in Brazilian Jiu Jitsu.

Here are some of the most outstanding benefits of training with us at UMF Academy: 

Self-Confidence and Discipline

Training at UMF instils a sense of assurance that will help you rise above in your everyday life. As you acquire new skills and techniques, you’ll develop an innate confidence in your ability to handle difficult situations with assured composure. 

UMF programs instil discipline and self-discipline, enabling you to focus your emotions and make sensible decisions even in difficult situations. The mental discipline developed in training changes not just how you approach self-defence and combat scenarios, but your everyday activities and choices. We’re much more than just a fight club! 

Focus and Awareness

UMF programs are designed to improve your focus and reinforce your situational awareness. In our self-defence classes, you’ll learn to stay present, anticipate threats, and make high-speed decisions, empowering you to command challenging situations successfully.

Stress Relief and Mental Health Benefits

Engaging in training at UMF Academy serves as a stress reliever and can have significant benefits for your mental health. The intensity of training allows you to release repressed energy, reduce stress, and concentrate your emotions positively, supporting not just your physical health but your mental well-being. 

Personal Empowerment

Perhaps the most significant psychological benefit of all — UMF programs will empower you with inner strength, individualism, and self-belief that exceeds physical skill. The lessons you learn with us will teach you to face life’s challenges head-on with staunch strength of character. By pushing ourselves beyond our limits, we can improve our psychological resilience. These benefits extend beyond your training with UMF and into your personal and professional life. At UMF, we don’t just teach martial arts; we teach proper respect for oneself and honour towards others. 

UMF Training in the Real World

Learning martial arts can be fun, especially in a welcoming and friendly community. It can also be a great way to get exercise or participate in competitive combat sports. However, it’s often easy to forget why we learn and practice it: to defend ourselves from real-life threats in the world of violence. 

It’s also important to remember the old mantra: the best offence is a good defence. While it can often be easy to fixate on the physical and technical aspects of martial arts, we should never neglect the philosophical side. For example, the philosophy of Wing Chun Kung Fu is that offence and defence are one and the same, opening up unique and effective states of mind that can improve your execution of even the most basic of moves. Such fascinating elements of martial arts are just as intrinsic as the physical actions you perform in training. 

What Courses do UMF Academy Offer?

While other martial arts academies may place an emphasis on competitive combat sports, training at UMF is all about reality and evidence-based self-defence. Martial Arts such as Muay Thai and Brazilian Jiu Jitsu are often taught with a sports focus, but UMF places the emphasis firmly on self-defence and real-world applications. Here are some of the martial arts we offer classes for and a little bit about what makes them special: 

• Wing Chun Kung Fu: Learn this traditional Chinese martial art created by Ng Mui and popularised by legends like Ip Man and Bruce Lee, focusing as much on philosophy as self-defence. 
• Brazilian Jiu-Jitsu Combatives: Discover this grappling art and learn how to use techniques and leverage to control the fight and overcome larger opponents.
• Muay Thai Kickboxing: Get the ultimate full-body workout while learning self-defence — combining the most effective hand, knee, elbow, and foot techniques with thorough cardio exercises. 
• Street Edge Krav Maga: The no-nonsense nature of Krav Maga makes it perfect for street-smart self-defence. Learn Australia’s number one Defensive Tactics program to give yourself the best chance of survival.

How do I Get Started?

Training at UMF Academy is a well-rounded and highly beneficial experience. Not only is training in self-defence a great idea in this increasingly uncertain world, but learning martial arts such as Wing Chun Kung Fu, Street Edge Krav Maga, and Muay Thai Kickboxing are all incredibly fun, exhilarating and health-positive exercises. 

If you’re keen to learn self-defence from accredited experts, all you need to do to reach your full potential is book a class and let the trainers at UMF Academy guide you to greatness. UMF has a direct lineage from Ip Man to Grand Master William Cheung and to Sifu Pablo Cardenas. Get in touch with us today — and get one step closer to fulfilling your full potential!