kids classes

Kick n Fit Kids

Get Fit Get Healthy Get Confident

Kickn Fit Kids is the latest addition to UMF Academy’s training programs. Targeted to kids 7-17 years the KicknFit Kids program is the combination of Karate and action movie style moves, yoga, and cardio kick-boxing making it a dynamic and fun-filled fitness class for your kids.

This program also boasts an exclusive KicknFit Kids eating plan, creating a new revolution in kids’ fitness. In just 10 weeks on this program your kids can lose 4.5kg or more. So far the program has had a phenomenal success rate with the kids who have completed the training internationally.

At UMF Academy we believe helping children stay fit and healthy should be a top priority for all parents, schools, gym owners and Martial Art schools regardless of their style.

KicknFit Kids is a fantastic wholistic program with
• Fun martial arts moves, yoga stretches, and cardio kick-boxing drills
• The program provides parents with a food shopping list and menu so the kids get to eat regular food all day with no diets or pills
• It also includes a great bully and self defence program designed for kids of all sizes and fitness levels
• Designed exclusively for kids
• Classes only 3 days a week for 30 minutes each class
• The muscles your kids build through Kicknfit prepare them for everyday activity

The program was designed by Chris Cassamassa an 8th degree Black Belt in Karate having practiced this art since the age of 4 years. His outstanding martial arts tournament record includes a very impressive string of overall titles: 4 time national open forms champion, 2 national weapons titles, and a top 10 rated middleweight fighter. Chris has also worked on films and television shows and has a passion for fighting childhood obesity.

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Many children don’t get the appropriate amount of physical activity and have far too much sedentary time playing games and watching videos. Limiting this sedentary time and increasing their level of physical activity is great for growing minds and it also has the following physical benefits:
• Strengthening bones
• Decreasing blood pressure
• Reducing stress and anxiety
• Increasing self-esteem
• Helping with weight management

We all know our doctors and scientists are concerned about the rise of obesity in children and youth but we may not be aware why. Obesity may lead to the following health problems:
• Heart disease
• High cholesterol
• High blood pressure
• Type 2 diabetes
• Asthma
• Sleep apnoea
• Social discrimination

Childhood obesity is associated with various health-related consequences. Obese children and adolescents may experience immediate health consequences and may be at risk for weight-related health problems in adulthood. Some consequences of childhood and adolescent overweight are psychosocial. Obese children and adolescents are targets of early and systematic social discrimination. The psychological stress of social stigmatization can cause low self-esteem which, in turn, can hinder academic and social functioning, and persist into adulthood.

KicknFit kids is the ideal program to increase the overall level of activity for your child to help them learn about healthy eating and a healthy attitude, and to assist them in positive ways to manage bullying and just to have fun whilst they do it.

Book a trial class today and find out more about the program.

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choose from a range of kids classes

Little Dragons
Wing Chun Kung Fu classes for children aged 4-7 years.


Young Warriors
Wing Chun Kung Fu classes for 8-12 year olds.


Kids Brazilian Jiu Jitsu
Brazilian Jiu Jitsu classes for kids


FREE Anti-Bullying Program
Anti-Bullying Program