THUMP Boxing ® classes have become one of Australia’s most recognised group exercise programs designed to offer you a range of health and fitness benefits as well as making you part of a unique team culture.
THUMP classes are open to all levels of fitness and offer much fun and variety to complement your health and wellness regime.
Most of the class is done with a partner which the instructor will assign to you if you do not have one. This is a great way to meet new people and encourage each other to work hard.
THUMP Boxing ® classes are taught by highly qualified and experienced instructors who have undergone extensive training and development in the field of group exercise and boxing for fitness.
Everyone is welcome to join in our classes and most of all, no experience is necessary!
Countless studies have shown that Boxing For Fitness is a great way to assist people in many areas of health and fitness such as;
• Weight loss
• Muscle tone
• Muscular strength and endurance
• Stress Relief
• Increase in cardio vascular fitness